Maggie Reese Yoga
 
maggiereese@mac.com © Maggie Reese, 2007mailto:maggiereese@gmail.comshapeimage_2_link_0
 
Running Time: 32 min Main Benefits: Strengthens wrist, chest, and shoulders. Releases tension from the jaw, neck, shoulders, elbows and wrists. Increases blood flow to the brain. Cautions: Consult your doctor if you have any heath issues or concerns. Props: Strap/ belt/ tie $5.99 Running Time: 21 min Main benefits: Strengthens and tones the abdominal muscle and core. Brings awareness to your core in all your yoga poses and everyday activities. Brings support to your abdominal organs and therefore supports digestion and elimination. Props: none Caution: Consult your doctor if you have any heath issues or concerns. $5.99 Running Time: 23 min Main Benefits: Ujjai breathing energizes as well as calms and soothes the nervous system. Meditation is a portal that brings you to the present moment where you find infinite joy and love. On a physical level its serves as an anti-aging mechanism and immune booster. Props: yoga block or phone book Cautions:Consult your doctor if you have any heath issues or concerns. Consult your doctor if you are suffering from depression. Consult a doctor before attempting the breathing exercises if you have any heart conditions. $5.99 Running Time: 24 min Main benefits: Strengthening the digestive system. Balancing the biochemistry of the body- for instance, reducing hydrocortisone which causes belly fat. Detoxing the body by enhancing the absorption, utilization and elimination of food. Props: block or phonebook Cautions: Consult your doctor if you have any heath issues or concerns. $5.99 4. Meditation and Breathing 3. Digestion Running Time: 21 min Main benefits: Proper drainage of sinuses Props: block or phonebook Caution: Consult your doctor if you have any heath issues or concerns. Glaucoma. Neck injury. $5.99 6. Sinuses 2. Glutes Running Time: 29 min Main benefits: Strengthening the glutes. The gluteus maximus is the biggest muscle in the body- therefore I am assuming that its important. The glutes are an important stabilizer of the pelvis and strong glutes are important for supporting your back. Props: block or phone book Caution: Consult your doctor if you have any heath issues or concerns $5.99 Runnning Time: 22 Min Main benefits: strengthening the groins, hamstrings, calves, feet and ankles. Improves coordination and sense of balance. helps releive stress. Props: block or phone book Caution: Consult your doctor if you have any heath issues or concerns. $5.99 Running Time: 21 min Main benefits: Opens and stretches the front of the body. Strengthens the back muscles improving posture. Stimulates the organs of the belly and neck. Helps with minor breathing ailments. Can sooth anxiety and mild depression. Props: block or phonebook Caution: Consult your doctor if you have any heath issues or concerns. Herniated Discs. $5.99 Running Time: 22 min Main benefits: opens the ribcage helping with compression and distortion of the placement of the organs. Improves breathing. Helps relieve stress. Improves digestion. Relives neck pain. Props: block or phone book Caution: Consult your doctor if you have any heath issues or concerns. Herniated Discs. $5.99 Running Time: 25 min Main benefits: Strengthening the hips as well as opening them allowing deeply held tension to release. Lengthening the hip flexors which is tight and weak for a lot of people- especially runners and those who are at a desk or in a car most of the day. Finding space and regaining strength in the hip area will alleviate minor back aces (unrelated to disc issues). Props: block or phone book. Caution: Consult your doctor if you have any heath issues or concerns. $5.99 Running Time: 13 min Main benefits: Calming the brain and relieving stress and mild depression. Reducing fatigue and alleviates insomnia. Props: block or phonebook Caution: Consult your doctor if you have any heath issues or concerns. Herniated Discs. $5.99 Running Time: 21 min Main benefits: Cleansing, Energizing and calming the mind. Enhancing memory and concentration. Cleansing and relaxing tension in the muscles of the eyes. Props: block, phonebook or chair. Caution: Consult your doctor if you have any heath issues or concerns. $5.99 9. Balancing 12. Backbending 5. Side Body 7. Hips 11. Brain and Eyes 8. Core 10. Sleep 1. Shoulders ~ Elbows ~ Wrists Instructional Yoga Videos
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